Pineapple Protein Smoothie Bowl

Pineapple Protein Smoothie Bowl

The first time I made this pineapple protein smoothie bowl it was a bright summer day.  Ah, I remember it well — shining sun, warm breeze, still daylight when it was time for dinner…  Today, it’s much different.  It’s cold and dreary. And...

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Paleo Eggplant Parmesan

Paleo Eggplant Parmesan

Eggplant reduces pain and inflammation… I know than my over 40 body (okay… waaaayyyy over 40) needs that… don’t you? Eggplant parmesan is one of my all-time favorite comfort foods. I have tried, and failed, to make a delicious, healthy, paleo,...

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Slow Cooker Paleo Vegan Enchiladas

These enchiladas contain turmeric, which will help reduce inflammation and help your aching joints… I love anything in a wrap of any kind. I don’t know what it is, but things just taste better when they are rolled up. But when I started eating paleo, I...

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Paleo Chicken Pot Pie Soup

I bet you didn’t know that potatoes can relieve some inflammation in your joints are they are good for constipation… Everyone always assumes that I grew up in a foodie home. Ummmmmm… not so much. I can’t even begin to tell you the amount of...

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Szechuan Zoodles

This recipe will actually make you feel cooler and calmer… It’s holiday season, but in my book that doesn’t mean everything we eat has to be heavy and traditional. This dish is neither, but it’s awesome. When I brought a big bowl of these...

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Creamy Lentil And Kale Stew

Lentils are great for digestion and weight loss! I follow lots of vegan food bloggers, and let me just say that so many of these blogs are drool-worthy. As soon as I saw a recipe for lentil stew from Veggies Don’t Bite I knew I’d be making it soon. This...

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Paleo Cheese-Stuffed Meatballs

Eating a little bit of beef can help ease that holiday bloated feeling you may be suffering with… I love meatballs. When Meatball Mondays became an actual thing that people were doing, I thought here is something I can get on board with — no questions...

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Paleo Brussels Sprouts Gratin

Brussels Sprouts have been shown to protect against Alzheimers and they are great for weight loss… what an awesome veg! For years, everyone in my house would sit at the table making horrible, distorted faces whenever I tried to serve a dish with vegan cheese....

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Raw Corn And Vegetable Salad

Raw vegetables are the perfect way to lighten up your food plan. And, for anyone experiencing hot flashes, I find cold raw veggies to help! Here it is the day before Thanksgiving. Eating  light and healthy just seems like the right thing to do. Even more so than...

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Salt And Pepper Roasted Green Beans

If you are looking for an easy way to improve your digestion, try using more black pepper on your foods… Sea salt is awesome. I don’t think it’s on the official superfoods list, but it should be. Did you know that if you don’t have enough salt,...

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About Me

My name is Stacey Isaacs. I’ve found my passion and that is: Wellness. I love to cook delicious, chef-quality food that’s good for you and easy to prepare. I combine my passion for cooking with my knowledge for whole-body-wellness by using foods, exercise, meditation, qi gong, herbs and acupuncture to heal the body, mind and spirit. I’m happy to share anything I know and all that I am still learning with anyone who is interested.

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