Paleo Brussels Sprouts Gratin

Paleo Brussels Sprouts Gratin

Brussels Sprouts have been shown to protect against Alzheimers and they are great for weight loss… what an awesome veg! For years, everyone in my house would sit at the table making horrible, distorted faces whenever I tried to serve a dish with vegan cheese....

read more
Raw Corn And Vegetable Salad

Raw Corn And Vegetable Salad

Raw vegetables are the perfect way to lighten up your food plan. And, for anyone experiencing hot flashes, I find cold raw veggies to help! Here it is the day before Thanksgiving. Eating  light and healthy just seems like the right thing to do. Even more so than...

read more

Salt And Pepper Roasted Green Beans

If you are looking for an easy way to improve your digestion, try using more black pepper on your foods… Sea salt is awesome. I don’t think it’s on the official superfoods list, but it should be. Did you know that if you don’t have enough salt,...

read more

Paleo Turkey Meatballs

Did you know that turkey can boost your energy… I’m of the belief that any meatball is a good meatball. It’s kind of like any pizza is a good pizza. There’s just something about food in the form of a bite-size round ball that makes it taste...

read more

Paleo Peanut Butter Cookies

For all of my friends out there coping with insomnia — a healthy peanut butter treat just might do the trick! In our house, dessert is a must. And this is because Steve thinks he has to have some kind of dessert after every dinner. I don’t really go this...

read more

Simple Roasted Butternut Squash

Butternut squash can help reduce inflammation in the body… so if you are suffering from achy joints, here’s your excuse to eat more of this awesome fall wonder! Some of my best menopause-friendly recipes are made with butternut squash… it’s amazing! Fall is my...

read more

Paleo Pumpkin Pancakes

Did you know that buckwheat is a seed and not a grain? There’s a debate as to whether or not it’s 100% paleo, but I think it is! And it can be a great fix for spontaneous sweating and high blood pressure… if you are looking for something that tastes...

read more

Butternut Squash Sausage Frittata

Butternut squash can help reduce inflammation in the body… so if you are suffering from achy joints, here’s your excuse to eat more of this awesome fall wonder! Some of my best menopause-friendly recipes are made with butternut squash… it’s...

read more

Lemon And Herb Cauliflower Rice

Cauliflower can help fight age-related memory loss… So, for all of my menopausal friends, try this one! Cauliflower rice is awesome. It’s easy, it’s grain-free, it’s so healthy, it’s delicious, and best of all, you can customize it to go...

read more

Vegan Beet & Butternut Squash Chili

This Vegan Beet & Butternut Squash Chili has big chunks of beets in it. Beets are great for nourishing your blood (that’s not a vampire reference…) — I find that they are awesome for fighting off some of those annoying conditions associated with...

read more

About Me

My name is Stacey Isaacs. I’ve found my passion and that is: Wellness. I love to cook delicious, chef-quality food that’s good for you and easy to prepare. I combine my passion for cooking with my knowledge for whole-body-wellness by using foods, exercise, meditation, qi gong, herbs and acupuncture to heal the body, mind and spirit. I’m happy to share anything I know and all that I am still learning with anyone who is interested.

Follow Us

Categories

Pin It on Pinterest

TCK-150x54

Subscribe now and get a free copy of my ebook: "Healing Comfort Food Recipes"!!!

Subscribe now and get a free copy of my ebook:  Healing Comfort Food Recipes!

Thanks for subscribing!!!