broccoli rabe  with garlic dun1

Broccoli rabe is one of my favorite vegetables. I make it all of the time. It’s really easy to prepare, yet a lot of people don’t know how to go about it. So, I figured I’d show you just how easy it is.

I read an article recently that hailed broccoli rabe as one of the most nutrient-dense foods on Earth. It’s considered an anti-aging food, it reduces inflammation and it strengthens bones. This fiber-rich vegetable is also known for its anti-cancer qualities, stroke prevention abilities and it protects against Alzheimer’s disease. Combine this with the anti-viral and anti-bacterial nature of garlic and you’ve really got a powerful side dish!

Blanch the broccoli rabe in boiling water…
broccoli rabe blanching

Roughly chop a lot of garlic and sauté it in a pan with a little olive oil…
minced garlic

Remove the broccoli rabe from the boiling water with a slotted spoon…
transferring broccoli rabe into pan

And put it into the pan with the garlic…
drained broccoli rage into pan

Stir it around for a few minutes and add some sea salt…
broccoli rabe  with garlic dun very close

Serve it with everything. Enjoy!
broccoli rabe with garlic dun angle

Broccoli Rabe With Garlic
(serves 4-6)

1 bunch broccoli rabe, about 1-inch of stems cut off and discarded
1 Tbs extra virgin olive oil
8 large garlic cloves, roughly chopped
sea salt

Bring a large pot of salted water to a rolling boil.

Heat a large sauté pan over high heat and add the olive oil. Stir the garlic around in the oil for about 30 seconds.

Toss the broccoli rabe into the pot of boiling water. After 30 seconds, remove it with a slotted spoon, shaking off extra water, and carefully place it into the pan with the oil (be careful, the oil with spatter when the water hits it). Stir, with tongs, for about 2 minutes or until the stems are softened a bit. Do not overcook it. Season with salt and serve it with everything. Enjoy!


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