Kitchen of Youth Recipes

Regain Your Youth Through Foods

More Energy. Inner Health. Youthful Appearance. Reduced Stress.

Chickpea Penne With Arugula Pesto

Arugula can help cool your body down while giving you a good dose of calcium! Is there anything more comforting than a big bowl of pasta? Nope. There's not. At least not in my book. And this chickpea penne with arugula pesto doesn't disappoint. This recipe is great on...

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Beet Hummus

                           Beets are good for endurance and digestion! I used to make homemade hummus all the time. I don't know why I stopped, but stop I did. I think I forgot how easy it is to make it and how much better it tastes than those store-bought containers....

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Kale With Tomatoes And White Beans

A few nights ago I was rummaging through my fridge trying to figure out what to make for dinner. Nothing caught my eye. I opened all of my cabinets, hoping that something would jump out at me there. That's when I realized that I have so many cans of different kinds of...

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Salmon With Parsley Sauce

Salmon is so healing: it can actually help reduce some of your joint pain! This is hands-down the best way to cook salmon! Yup, a bold statement I know, but it's true. If you are making a great sauce to serve with your salmon, this is the way to cook it. It's soooooo...

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Easy Tandoori Chicken

Tandoori spice contains turmeric and ginger... both so healing! Sometimes, I get a really strong craving for Indian food. But, it's not often that I can get anyone I'm with to agree with me. For some unfortunate reason, I'm surrounded by people who think they dislike...

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Turmeric Chia Pudding

Chia seeds are great for your heart, digestion, and skin! Breakfast is my favorite meal of the day. I absolutely love to go out for breakfast. I also love to cook breakfast. I love breakfast for dinner... and lunch. But, I'm human, and sometimes there's just not...

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Strawberry Cauliflower Smoothie

Are you having problems with memory loss? Try some cauliflower! Cauliflower in a smoothie? Yes! You can stop rolling your eyes and scrunching up your nose. This is delicious. And creamy. And healthy. And easy. It's true, and this strawberry cauliflower smoothie is now...

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Simple Poached Salmon With Yogurt Sauce

Eating salmon can help reduce aches and pains in your muscles and joints! I don't think I've poached salmon since I was in cooking school. I don't really know why I don't do it more often though, because this salmon is awesome. It's perfect if you are serving a crowd...

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Zoodles With Raw Tomato Basil Sauce

Zucchini calms the mind... just one more reason to swap out your pasta for noodles! Honesty time. I don't love zucchini noodles. I really want to, but I just don't. I know everyone, everywhere, is saying that noodles are a great substitute for spaghetti. Yeah, right....

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Sprouted Grain Chicken Cutlets

Seeds can be your best friend. Many of them are great for digestion and are considered longevity foods. This chicken's got a bunch of 'em... This is my number 1 go-to recipe. Everyone likes it. Everyone. Ok, well, not my vegetarian and vegan friends. But everyone...

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Buckwheat Sweet Potato Arugula Salad

Sweet potatoes are great for your digestive system! In my mind, the best salads have 5 components: fresh greens, something chewy and substantial, something sweet, something tangy, and something unexpected. This Buckwheat Sweet Potato Arugula Salad has got 'em all!...

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4 Ingredient Vegan Potato Salad

Potatoes can actually be great for your digestion... I have a fickle relationship with potatoes. Sometimes I love them and sometimes I hate them. Well, really, I always love the taste of them, but I don't always love the way my body reacts to them. That being said,...

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