Kitchen of Youth Recipes

Regain Your Youth Through Foods

More Energy. Inner Health. Youthful Appearance. Reduced Stress.

Sheet Pan Chicken Fajitas

Sheet Pan dinners are all the rage. They are like last year's kale recipes. Remember when every recipe seemed to have kale in it? Everything has it's time, and for one pan, oven-baked dinners, that time is now. And nobody is happier than I am! I mean, really, what's...

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Creamy Mint Avocado Pasta

Avocados are good for hot flashes! I'm going to be honest: most of my life I was not a big mint fan. I could never understand how people liked mint chocolate chip ice cream so much -- to me, the mint ruined the deliciousness of the chocolate chip. Mint tea?......

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Buckwheat Ramen Soup

What is it about ramen that makes it so good that I will eat it even on a hot summer day? I mean, usually, if you told me I was going to have hot soup for dinner in August, I'd run the other way. But not with ramen. It's just so good! And this buckwheat ramen soup is...

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Sauteed Squash Blossoms

Before this season, I had never cooked squash blossoms before. I've eaten them, but not cooked them. I think the delicate nature of them had me in a kind of awe. They are so pretty, and so dainty that you can almost see through them. But after making these sautéed...

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Blackberry Kombucha Ice Pops

Blackberries are great to reduce intestinal inflammation... and, they will make your skin luminescent! I love ice pops. I love kombucha. Oh, and fresh berries... well, they are divine! So, these blackberry kombucha ice pops have become my new favorite dessert. If you...

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Healthy Sweet Potato Salad

                           Sweet potatoes will help get your digestion running smoothly! I love potatoes of any kind. You can prepare them any way and I will love them. That's why it's so important that I make my tubers healthy. I mean, if I'm going to eat the whole...

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Chickpea Penne With Arugula Pesto

Arugula can help cool your body down while giving you a good dose of calcium! Is there anything more comforting than a big bowl of pasta? Nope. There's not. At least not in my book. And this chickpea penne with arugula pesto doesn't disappoint. This recipe is great on...

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Beet Hummus

                           Beets are good for endurance and digestion! I used to make homemade hummus all the time. I don't know why I stopped, but stop I did. I think I forgot how easy it is to make it and how much better it tastes than those store-bought containers....

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Kale With Tomatoes And White Beans

A few nights ago I was rummaging through my fridge trying to figure out what to make for dinner. Nothing caught my eye. I opened all of my cabinets, hoping that something would jump out at me there. That's when I realized that I have so many cans of different kinds of...

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Salmon With Parsley Sauce

Salmon is so healing: it can actually help reduce some of your joint pain! This is hands-down the best way to cook salmon! Yup, a bold statement I know, but it's true. If you are making a great sauce to serve with your salmon, this is the way to cook it. It's soooooo...

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Easy Tandoori Chicken

Tandoori spice contains turmeric and ginger... both so healing! Sometimes, I get a really strong craving for Indian food. But, it's not often that I can get anyone I'm with to agree with me. For some unfortunate reason, I'm surrounded by people who think they dislike...

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Turmeric Chia Pudding

Chia seeds are great for your heart, digestion, and skin! Breakfast is my favorite meal of the day. I absolutely love to go out for breakfast. I also love to cook breakfast. I love breakfast for dinner... and lunch. But, I'm human, and sometimes there's just not...

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